This Is How You Nurse A Hangover

Many people who drink alcohol suffer from a hangover. It's the unpleasant aftereffects of the night before that make us regret our decisions. This book is written by a health care provider who wants to help you not regret the next day. She shares the best ways to feel better in the morning after a night of drinking. This book covers alcohol and hangover symptoms, morning rituals, and the importance of sleep.